Fitness Myths Busted: Separating Fact from Fiction 🏋️‍♀️

Let’s tackle some common fitness myths that might be holding you back 💪:

• Myth: You need to spend hours at the gym to see results ⏰
  Reality: Consistency is key, not duration. Even 20-30 minutes of exercise can be effective.
• Myth: Lifting weights will make you bulky 💪
  Reality: Building muscle takes time and effort. Lifting weights can actually help you achieve a leaner, stronger physique.
• Myth: Cardio is the best way to lose weight 🏃‍♀️
  Reality: A combination of cardio, strength training, and a balanced diet is a more effective approach.
• Myth: You need to eat protein powder to build muscle 💪
  Reality: Whole foods like lean meats, fish, and eggs are great protein sources. Supplements can be helpful, but they’re not necessary.
• Myth: Stretching before exercise prevents injuries 🤸‍♀️
  Reality: Dynamic stretching before exercise can help, but static stretching is more effective after exercise.

Want more fitness myths debunked? 😊 What’s your biggest fitness question?